Ajna Chakra: Focus Without Head Pressure

Ajna is the command centre of attention ΓÇö not a button you hammer. Forceful ΓÇ£third eye openingΓÇ¥ drills online often create headache, eye strain, and dissociation.

Soft ajna protocol (5 minutes)

1. Eyes closed, face soft, jaw unclenched
2. Imagine a cool, small point of awareness between the brows ΓÇö no squeezing
3. Breathe naturally; on exhale, rest more deeply in that point
4. If pressure builds, drop to heart (anahata) for 2 minutes

Tratak is optional and brief. Clarity comes from consistency, not from forcing light shows behind the eyelids.