When Kundalini Heat Rises: A Grounding Protocol

Heat after japa or pranayama is common. Panic multiplies it. Use this ladder:

1. Cut intensity 50% for 3ΓÇô7 days (half malas, no kumbhaka)
2. Walk 20ΓÇô40 minutes, preferably nature
3. Food cooler, simpler; hydrate
4. Talk to a trusted human ΓÇö isolation worsens spirals
5. Sleep hygiene ΓÇö no late screens + heavy practice

If work or relationships collapse, pause advanced methods and seek experienced guidance. Ego that says ΓÇ£push through no matter whatΓÇ¥ is not spiritual courage ΓÇö it is recklessness.