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Yoga
Ajna pressure when reading too much theory?
meera_lotus · 20 Jan 2026 · 511 views
Long reading on chakras then sit ΓÇö brow pressure. Is it overthinking or practice error?
1 Answer
Pinned Accepted
mod_priya
moderator
21 Jan 2026
Often mental strain, not mystical pressure. Rest eyes, shorter sits, move attention to heart or feet. Theory without rest overloads Ajna.
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