answered
Yoga
Chakra imbalance after long desk work ΓÇö fix?
seeker_lila · 05 Jan 2025 · 1,806 views
Chest tight, low energy in legs after office days. Chakra view + practical healing tips?
1 Answer
Pinned Accepted
sadhaka_maya
06 Jan 2025
Walk 15ΓÇô20 minutes, open the chest with arms wide for 1 minute, then belly breathing lying down. Root + heart often ΓÇ£collapseΓÇ¥ at desks. Soften jaw and unclench belly hourly.
Login to post an answer.