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Chakras ko balance karne ka simple daily sequence kya ho sakta hai?
Tanisha Sharma · 11 May 2025 · 192 views
Zyada time nahi hai, short effective routine chahiye.
3 Answers
Kabir Verma
11 May 2025
Root to crown 2-2 min awareness.
Myra Singh
11 May 2025
Breath ke saath colour visualization.
Aarav Das
11 May 2025
12 min total – 7 chakras + silent sitting.
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