answered Practice

How to combine hatha class with quiet energy practice?

vikram_yogi · 02 Jun 2025 · 891 views

I teach hatha. After class students are pumped. How to close with grounding for energy work?

Pinned Accepted

mod_priya moderator

03 Jun 2025

End class with 3 minutes savasana + feet awareness + slow breath. Avoid peak pranayama right after intense asana. Ground first, then subtle practice.