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Practice
Best daily stack for ida-pingala balance + light kundalini prep
yogi_karan · 20 Jun 2026 · 2,604 views
I have 25 minutes on weekdays. Design a safe stack.
1 Answer
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acharya_dev
admin
21 Jun 2026
25-minute stack: 5 min nadi shodhana → 12 min japa → 5 min spine-awareness dhyan → 3 min gratitude. No kumbhaka. 6 days a week. Review monthly.
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