answered Practice

How to meditate on sushumna without forcing energy up?

ananya_devi · 30 Jan 2023 · 4,600 views

I try to ΓÇ£sendΓÇ¥ energy up and get dizziness. What is the non-forcing method?

1 Answer

Pinned Accepted

acharya_dev admin

01 Feb 2023

Stop ΓÇ£sending.ΓÇ¥ Instead: feel the spine as a still column of space. Breath natural. Attention rests mid-line without pushing. Invitation, not injection. Dizziness is feedback ΓÇö you overforced.