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Kundalini
Nose breath vs mouth when anxious during sit
sana_pulse · 01 Dec 2025 · 176 views
When heart races I open mouth. Should I force nose only?
1 Answer
Pinned Accepted
mod_priya
moderator
01 Dec 2025
Do not force. Longer exhale, hand on belly, nose when calm returns. Safety first, purity later.
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