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Shiv-Shakti polarity ko breath se kaise balance karein?
Kabir Anand · 03 May 2021 · 147 views
Simple breathing technique chahiye polarity ke liye.
2 Answers
Anaya Kapoor
03 May 2021
Right nostril Shiv, left nostril Shakti – alternate karo.
Devansh Nair
03 May 2021
Inhale pe dono sides feel karo, exhale pe center.
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