answered Kundalini

Soft heat at lower spine after evening sitting ΓÇö safe?

neha_shakti · 10 Mar 2025 · 640 views

I sit 15 minutes after work. Sometimes gentle heat near the base. No panic, just warmth. Should I reduce time?

1 Answer

Pinned Accepted

acharya_dev admin

11 Mar 2025

Warmth with calm is usually fine. Keep sessions short, finish with walk and water. If sleep breaks, cut evening practice. Force is the enemy ΓÇö curiosity with caution is the path.