answered
Yab-Yum mudra se kundalini jagran safe kaise karein?
Rohan Mehta · 14 Jul 2023 · 143 views
Yab-Yum try karna chahta hoon lekin force nahi karna. Safe starting method batao.
3 Answers
Aarav Joshi
14 Jul 2023
Pehle 2-3 weeks sirf breath sync aur eye gazing karo, physical entry mat lo.
Neha Kapoor
14 Jul 2023
Full clothes mein baitho, 10-15 min se start karo. Force mat karo.
Vikram Singh
14 Jul 2023
Grounding walk zaroor karo practice ke baad.
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