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Yoga nidra for nervous system healing after intensity?
demo_user · 08 Oct 2025 · 1,501 views
After strong meditation I feel wired. Is yoga nidra recommended for healing?
1 Answer
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mod_priya
moderator
09 Oct 2025
Yes ΓÇö yoga nidra is excellent nervous-system healing after intensity. 15ΓÇô20 minutes, no forcing visuals. If wired at night, replace evening intensity with nidra + walk.
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