Kundalini · Chakras · Yoga · Healing · Tantra — stories from the path
I use the seat back as a teacher. Soft length, not force. Public transport as sadhana.
I treated asana like a sport. My teacher shifted me to soft spine work before meditation. Energy became quieter and deeper. Yoga for me is now preparation for stillness, not Instag...
People asked why I stopped intense retreats. Stability became my teacher.
I stopped matching the bendy person next to me. Breath returned. Class became practice again.
Students wanted fireworks. I learned to offer grounding first. My own practice became kinder. Tantra without body awareness is incomplete for me now.
मैं ध्यान में बैठा था। अचानक मेरा शरीर अपने आप हिलने लगा। रीढ़ सीधी हो गई, छाती आगे को निकली, गर्दन पीछे की ओर झुक गई — बिल्कुल मत्स्यासन की मुद्रा बन गई। मैंने कोई कोशिश नहीं की थ...
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